Content by-Durham Larson
A lot of people believe that whitening toothpaste is the best choice for them. However, while whitening toothpaste is good to mix in when you need to adjust color, it is important to make sure that your toothpaste cleans deeply. Otherwise, bacteria can build up in your mouth over time.
Brush your teeth at least two times a day. This is recommended by the ADA and is a very efficient way to avoid dental issues. Ensure you are brushing your teeth so that you can ensure you’re doing the minimum requirements for proper dental care. You should also be flossing.
Practice flossing with your eyes closed shut. It can take days or even weeks to master this, and there is no real need to rush. The advantage is that once you master this, you can floss anytime and anywhere. Flossing could be something you can do without a mirror, on the road or in the office.
Go see the dentist twice per year, at least. Going to your yearly dental checkup ensures your dental health. At these regular check ups, the dentist can give you good advice and preventative treatment. If you don’t treat small issues, they can quickly become large ones.
In order to save tooth enamel, refrain from brushing too hard and select a soft or medium bristle toothbrush. Brushing too hard can actually wear down tooth enamel and once the enamel is gone, it cannot be replaced! Using a hard bristle brush also can be detrimental to the enamel. Using the proper brush and technique can go a long way in preserving your tooth enamel.
Saliva plays an important part in keeping your mouth clean. If your mouth always feel dry, you need to hydrate more regularly and use antibacterial rinses to make up for the lack of saliva. If you take any medication, look up a list of side effects to find out if your medication could be causing your mouth to be dry.
Use a small amount of toothpaste when you brush. While it may seem like more toothpaste would clean teeth better, it will not. The phrase, “less is more” works best when brushing your teeth. All you need is a pea-sized amount of toothpaste in the middle of your toothbrush for optimal cleaning.
Eating when you’re not hungry not only adds weight, but can also increase your risk of cavities. If you snack throughout the day, you expose your teeth to more cavity-causing bacteria, sugars and acid. Thus, you should eat only when you’re hungry in order to protect your dental health.
website link to floss prior to brushing. Food tends to get stuck in-between your teeth which is why flossing is so important. If you have trouble holding floss, consider using a flossing tool you can buy at the drug store for help. These tools help you easily floss your teeth.
Use a small amount of toothpaste when you brush. While it may seem like more toothpaste would clean teeth better, it will not. The phrase, “less is more” works best when brushing your teeth. All you need is a pea-sized amount of toothpaste in the middle of your toothbrush for optimal cleaning.
Eat an apple everyday. This tip has been around forever, leaving some to believe that it is just an old myth, but it is not. Apples are full of vitamins that are good for your teeth and also make your teeth stronger because eating an apple is like a workout for your teeth.
Think about switching up to an electronic toothbrush if you have not already. These devices are increasingly recommended by dental professionals. The reason for this is the strong performance they offer compared to manual brushing. Electric toothbrushes are able to cup around teeth and work faster. They also do a better job of cleaning the specific sites that bacteria and plaque tend to accumulate in.
If you have a young child, consider asking your dentist about fluoride treatments at their six month dental visits. Fluoride treatments provide a longer lasting coat of protection to each tooth, and this protection lasts much longer than traditional toothpaste. This can help to keep cavities away and keep your child’s teeth healthy.
Choosing a toothbrush that has the proper bristles for your needs is important. Ideally bristles should be firm enough to remove plaque but not so firm that they irritate and damage your gums. Whether you choose angled bristles or straight bristles is a personal choice and depends on which type you feel works best.
See your dentist for checkups and cleanings regularly. It is recommended that you see a dentist every 6 months to have your teeth cleaned. This will help you prevent cavities and catch any that you have early on. This will save you from a bigger problem with your teeth later on.
If you don’t like the taste of your toothpaste, try a different brand. Yes, most toothpastes have similar ingredients, but the flavors can be surprisingly different. This is especially true since taste differs from person to person. What tastes good to ne person tastes odd to another. You owe it to yourself to get a toothpaste that you can stand.
It may seem like a good idea to brush your teeth after eating or drinking something with a high acid content but you could cause more damage that way. The acids soften the enamel and if you brush, you can brush away or erode the enamel. It is better to just rinse your mouth out.
Fluoride supplements are a great option if you need to strengthen your teeth. Most individuals get enough fluoride by drinking mineral water and adopting a healthy diet but keep in mind that unhealthy teeth are often caused by a fluoride deficiency. Talk to your dentist if you do not know what kind of supplements you should take.
If you are considering whitening your teeth at home, you should consult your dentist first. emergency dentist norcross may be able to whiten your teeth just with a good cleaning. Your dentist should also be able to recommend at home whitening kits that should work for you. Your dentist will also be able to give you an idea of how white your teeth will be after whitening them.
As was stated earlier, a lot of people have nerves about heading to the dentist. The only thing to be nervous about, though, is the trouble that builds up in your mouth the longer you go without getting your teeth cleaned. Root canals and other forms of mouth surgery are more likely if you neglect your cleaning schedule.